Self-Discovery Journal

How it Started…

When I initially began creating this journal, its purpose was to be a tool for my former self. A woman who had lost touch with her identity and the joys of life. When I began my journey to reclaim my identity, I found myself without guiding tools or mentors. It was a lonely journey, a battle within myself. I posed difficult questions, unraveling my beliefs, fears and resentments to uncover and recreate the woman I was meant to be.

While it inherently serves as a tool for self-reflection, its potential is magnified when coupled with the presence of a skilled coach, mentor and even a therapist or counselor.

Don’t have a coach or therapist to guide you through the journaling process? No worries you have options:

You can purchase a journal and navigate it on your own

If you are interested in speaking to me 1-1 about one of the prompts.

Journaling can be a powerful tool to enhance communication, reflection, and connection

Here are several ways in which journaling can facilitate this process:

  • Self-reflection

  • Increased self-awareness

  • Enhanced introspection

  • Improved articulation

  • Documentation and continuity

  • Facilitating difficult conversations

With over 99 journal prompts covering 11 topics, this journal is a place for private structured reflection and self-awareness where your clients can express their thoughts, emotions and challenges.

Depending on your clients needs, this journal can complement the therapeutic journeys you guide your clients through and assist in facilitating introspection, personal growth and start meaningful conversations.