Experiences

Why Sound Healing & BREATHWORK?

For much of my life, I knew how to keep going. How to push through, show up, and do what needed to be done.

What I didn't always know was how to slow down and truly listen to myself.

Sound healing and breathwork became meaningful parts of my own journey of learning to pause, turn inward, and reconnect with what I was feeling and what I needed.

And that's why I offer these experiences today.

Not because I believe one session will give you all the answers or change your life overnight, but because I know how meaningful it can be to create space for yourself.

Space to slow down. To feel. To listen. To simply be.

You spend so much of your life showing up for everyone else. These experiences are an invitation to show up for yourself.

Sound Healing experiences

 Sound Healing offers a calm, intentional space to pause, breathe, and reconnect with yourself. Through guided meditation, grounding practices, and the soothing vibrations of crystal quartz bowls, each session is designed to help you release stress, settle your nervous system, and return to a place of clarity and inner alignment. If you’re ready to experience deep rest and renewed presence, explore our offerings.

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reset Breathwork experiences

A breathwork practice that combines a 3 part conscious connected breathing pattern, affirmations, somatic release and specific music sequencing to bring participants to a peak emotional state and

  • Recalibrate your Nervous System

  • Elevate your Vibration

  • Somatically Release Stored Emotions

  • Expand Your Consciousness

  • Transform you into Your Most Authentic Self

Coming Soon

Discovering You – A Group Mentorship Experience

A workspace with potted cacti, a glass candle holder, a notebook, a laptop displaying a photo of a woman with sunglasses, and a notebook on a desk near a window with sunlight.

Are you ready to step out of survival mode and into the most authentic version of yourself?

Discovering You is a small, intimate group mentorship where women come together to explore who they truly are beneath the roles, responsibilities, and expectations. This 4-week journey blends guided reflection, meaningful connection, and personal growth using my Self-Discovery Journal as a supportive tool.

We’ll meet weekly on Zoom for 4 powerful sessions—each one designed to help you peel back the layers, reconnect with your truth, and begin leading yourself with intention.

This is a safe, supportive space—no pressure, no pretense. Just real women, walking a shared path of healing, clarity, and fearless self-leadership.

You don’t have to figure it all out alone.
Let’s rediscover you—together.

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Testimonies

  • Close-up portrait of a woman with long, wavy dark hair, blue eyes, and a small nose piercing. She is smiling and wearing a gray blazer and a patterned top.

    The discussions, goals, advice and feedback are things that I believe will help me and others navigate through our lives more honestly and openly. I have never participated in a mentorship previously but this was too easy to enjoy. I am excited for the future and how I can apply my new knowledge to being a more genuine ME.

  • A woman with brown hair and a smile, wearing a light pink blazer, a white top, and a black statement necklace, standing outdoors near greenery and flowering bushes.

    This mentorship was a game changer. It provided the opportunity to open up and discover the real you. It also allows you to connect with individuals who have similar life experiences and how they have grown with providing helpful tools on continual growth and self-discovery. This mentorship is helpful for any individual.

  • Close-up of a woman with blonde hair, grey eyes, and light makeup, wearing earrings and a black lace top with floral details, standing against a dark background.

    I am beyond grateful to have been in Courtnee’s first mentorship. The past few years have been a whirlwind of emotions, which has led me to experience anxiety and self-doubt. This mentorship opened my eyes to how to handle situations differently, how to portray my emotions differently and to love myself more.

  • A woman with short brown hair and glasses, wearing a pink long-sleeved dress with a black shirt underneath, standing outdoors against a brick wall with greenery and trees in the background during sunset.

    Courtnee has a great gift for calmly talking to individuals. She prompts through thought provoking questions and always validates your feelings in a positive atmosphere. In her space, you are allowed to FEEL FREE to express yourself. Courtnee is a great positive person to help guide you to be better.

  • Testimony

    Before this mentorship, I personally had only come as far as identifying I was in a damaging battle between my mental health & physical perception. This mentorship was the best decision. Courtnee exceeded my expectations and assisted in kickstarting the inner world & to pull back the layers I had packed on.